Avoid Common Acne Triggers & Get Clearer Skin Now

What Exactly Is Acne?

Acne is a skin condition that affects more than 9.4% of the global population. The two types of acne are non-inflammatory and inflammatory. Inflammatory acne can be mild or severe, but it always includes pus or other inflammatory agents beneath the skin’s surface.

Acne vulgaris is the most common form of acne. It typically starts to develop in the pre-teen years and can continue through adulthood. It consists of comedones, papules, pustules, nodules, cysts, and scars. Several factors are currently recognised as precipitating causes of acne. These include hormones (such as menstruation-related hormonal changes), genes, stress, excessive skin oil production or sebum, bacteria on the skin’s surface or in hair follicles.

What Causes Acne?

There are a number of different factors that can cause acne. It is important to understand the specific causes of your breakouts before you go on a quest to cure it. There are a few common mistakes people make when trying to clear their skin.

The most common cause of acne is clogged pores, which happens when excess oil and dead skin cells develop in the pores. The sebum (oil) and dead skin cells react with the bacteria that causes breakouts, which then causes inflammation and acne. Oftentimes, people whose bodies produce more sebum than usual or those who don’t wash frequently enough are the ones who suffer from more severe cases of acne.

Listen to Your Body and Watch For These Foods That Exacerbate Acne:

Certain foods can exacerbate acne. For example, high-sugar and high-carbohydrate foods will contribute to the production of androgens in the body, which may lead to increased oil production, inflammation, and breakouts. The best way to avoid these triggers is by eliminating them from your diet.

Sugar

Sugar is one of the worst triggers for acne. The high glycemic index in sugar leads to an insulin spike that can cause inflammation and breakouts. High sugar diets also affect hormone levels, which can lead to increased oil production.

Saturated Fat

Saturated fats are found in many kinds of oils, including coconut oil, palm oil, and palm kernel oil. Too much saturated fat can make acne worse. This is because these fats create an environment where bad bacteria thrive. Saturated fat also slows down skin cell turnover, which might not be helpful for someone with oily skin trying to get rid of acne.

Hormonal Changes 

Hormonal changes, stress, irritation, and lack of sleep are all triggers that cause acne. An imbalance in hormones can lead to fluctuating levels of oil production in the body, which clogs pores. It’s important to identify your acne triggers because once you know what they are you can avoid them and lessen their effects on your skin!

The changes that your hormones go through during puberty can lead to acne. This is because the hormones change the way that your skin produces oil, which can lead to clogged pores and spots. When you get pimples during puberty, it’s usually because of how much oil your body is producing.

Hormonal changes are not to be taken lightly. When puberty hits, testosterone (the male hormone) levels tend to rise during puberty while estrogen levels drop or remain inconsistent. These imbalances can often lead to acne flare ups. During menstruation, high estrogen can cause increased oil production. 

Hygiene

If your skin is incredibly oily, dry, or sensitive, you’ll need to take a different approach to acne prevention. The key here is to figure out what makes your skin react and then avoid that trigger or do everything you can to treat the reaction. One of the most common triggers for acne is poor hygiene. Common acne triggers include dirty makeup brushes, clogged pores, and excessive oil production.

How Can I Manage My Acne with Good Hygiene?

One of the easiest ways to avoid acne-causing bacteria is by keeping your skin clean. Although many people think that cleansing strips away natural oils, they only remove the excess oil and makeup from the skin’s surface. The less oil on your skin, the less likely it is for acne-causing bacteria to thrive and grow. Simple, no?

Start by washing your face twice daily with a gentle cleanser and water, then use a toner. Follow up with an acne treatment like benzoyl peroxide or salicylic acid. Look for products that say they’re “non-comedogenic,” meaning they won’t clog pores.

You can also try to use antibacterial or acne-fighting soaps, which are gentler on the skin than most bar soaps. Prescription medication is always an option for severe cases of acne, but it’s not recommended for people who aren’t experiencing any symptoms.

What Is The Best Treatment For Acne?

The best acne treatment is one that you will actually use! It’s important to find a product that is easy to incorporate into your daily routine. If it’s not, the chances are you won’t want to use it.

I have been looking for a solution to my acne for a while now and I have tried a lot of different products. Some worked for a while, but they always started showing their ineffectiveness after a few weeks or months. I have finally found the one product that actually helps me get rid of my acne, and the best part about this one is that it is made specifically for me. 

Enter: Qr8 Mediskin. 

When you first arrive at Qr8 MediSkin, their experts will answer any questions you might have about your skin and what it needs to clear. Then, they’ll sit down with you and go through the types of treatments that are available to suit your needs. They want to make sure you’re getting the type of treatment that is right for you, so they will take the time to answer any queries or worries before proceeding with anything else.

There are plenty of other providers of a similar service out there, but make no mistake, Qr8 is better than most.

Now that you’ve reached the end of this guide, you should be well-informed about what to do when trying to get rid of acne. Keep in mind the most common triggers and take the proper steps to clear your skin.